12 bad habits that everyone shoould stop

 If you are searching for ways to get out of bad habits. Here is the ultimate guide to help you boost your motivation and stop bad habits. According to the World Health Organisation, the average life expectancy of the world's population is now 71 years. Life expectancy has increased over the decades as access to care and treatment plans has improved and we have learned more about how to stay healthy and fight disease and illness. 

Almost everyone knows what to do to stay healthy: eat well, exercise, get enough sleep and choose a sensible lifestyle. But are we aware of what we should stop doing?  Bad habits can significantly shorten your life and have a serious impact on your oral health. 

Avoid visiting a periodontist in Chicago by following these 12 rules. If you want to live to be 100, you need to stop many of the following bad habits as soon as possible to increase your chances of reaching that milestone.

If you want to live to be 100, consider giving up these 12 things and read this article too.

1. Stop discrediting small changes and victories.

Although radical change has the biggest and most obvious impact on a person's health and life, it's not the only important change.  

Yes, eliminating all sugar from your diet is an important step, but you should also be proud that you've given up some sources of sugar, like carbonated beverages or candy. Yes, 60 minutes of physical activity a day is good, but if you weren't very active before, you should just take 15 minutes a day and start improving!

 Don't stress your life by trying to make a lot of big, sudden changes all at once - start with small steps and keep going, stop underestimating the value of all the little things you can and do to improve your health! Don't forget that you are unique and special, and love yourself for the little things too!

2. From now on, give up all bad eating habits.

You know you're doing it, we all do. We love comfort food, and it's always the worst for us.  Processed foods cause diabetes, obesity, heart disease, high cholesterol, dementia, stroke, and cancer. We all love sugary foods, which can cause diabetes, cavities, cancer, brain fog, sleep problems, and even mental illness. 

You need to choose the foods you consume wisely and consciously, as they have a direct and powerful impact on your overall health.  Yes, it takes longer to eat right, but if you start making changes now and start eliminating unhealthy foods in favor of healthy ones, you will soon succeed! It's one of the best things you can do if you want to live to be 100.

 

3. Don't avoid going to the doctor

How many times have you known or heard of someone who got sick and struggled for years to get better, or how often do we hear stories of people who died senselessly because they went to the doctor when it was "too late"? 

Don't be ashamed of your health and don't avoid the doctor! While you don't necessarily have to agree with all your doctor's treatment recommendations, it's very important to get a diagnosis so you know what you're dealing with and what to expect, and so you can take steps to address the problem - of your own choosing.  

An early diagnosis will give you more options and a better chance of overcoming the illness or problem that is plaguing you - don't wait!

4. End the love affair with the sofa and the TV

A study published in the American Journal of Clinical Nutrition in early 2015 found that lack of physical activity is associated with an increased risk of early death, no matter how much a person weighs!  Physical activity improves the immune, cardiovascular and respiratory systems, slows muscle loss, increases bone density, improves digestion and sleep, and prevents depression." 

(natural).  Exercising and maintaining an active lifestyle can be a challenge, but remember that small steps are better than nothing, so starting with 10 minutes a day is better than sitting in front of Netflix for hours. Find ways to replace long sessions with activity.

 

https://www.buzzfeed.com/thehaircurler

https://www.buzzfeed.com/fursuitkiddo

https://domains.tntcode.com/ip/35.208.46.254

http://widgeo.net/SiteDoctor/health_check/report/329969/ultimatehaircurler.com

https://www.domaininfofree.com/domain-traffic/ultimatehaircurler.com

https://www.autositechecker.com/domain/ultimatehaircurler.com

https://www.domaininfofree.com/domain-traffic/ultimatehaircurler.com

https://www.livejournal.com/profile?userid=90446574&t=I

https://about.me/nathacha

5. Don't ruin yourself with negative thoughts.

We are all guilty, and even the most positive and confident person has moments when they feel like a failure. This is a normal feeling, but when such thoughts become commonplace, they can be detrimental to our health.  These kinds of thoughts often trigger a spiral of emotions such as anger, frustration, anxiety, depression, and irritability. They can also lead to other physical problems and illnesses such as overeating, insomnia, anorexia, or bulimia. It takes time, but challenging the voices in your head and playing a new recording every day will help you stay positive and motivated, and is a great way to maintain your mental health, which is important if you want to live to 100.

6 Stop cutting back on your sleep every night.

Over the decades, numerous studies have shown that the quantity and quality of sleep can have a significant impact on longevity. A study published in the Sleep Journal in 2007 showed that too much or too little sleep can lead to increased mortality, especially in older age.  Several studies have also shown that sleeping less than the recommended 8 hours can increase the risk of premature death and other health problems and diseases that increase the likelihood of premature death. If you have trouble falling asleep or staying asleep, or if you tend to fall asleep a lot, it may be time to talk to your doctor about this. If you have trouble falling asleep or are overtired and sleep too much, you may have sleep apnea.  It can impair not only your sleep but also your life.  It is important to have a screening test to rule out sleep apnea.  Kopp Dental performs a sleep study for all our patients as a courtesy.

7. Avoid the sun longer and enjoy being outdoors.

If you want to live to 100, you have to accept that you can't be a hermit. Staying healthy requires spending time in the sun, and like everything else in life, moderation is key. Moderate exposure to sunlight allows the body to produce vitamin D, which is essential for the proper functioning and balance of many-body systems. It is also an important factor in preventing diseases such as diabetes, depression, infections, heart disease, stroke, high blood pressure, and even cancer. A study published in the journal Cancer Epidemiology, Biomarkers, and Prevention in 2011 found that early morning sun exposure is the most beneficial and has the lowest incidence of harmful UV exposure.

8. eliminate stress and anxiety

Stress is one of those unfortunate things that seem inevitable in modern life, and while this may be true, you need to learn to manage stress in a healthy way if you want to live to 100! "Constant stress is bad for your health and definitely shortens your life span. Stress increases the amount of the hormone cortisol in the body, which over time has negative effects on the heart, immune system, and metabolism. A study in the British Medical Journal links stress to an increased risk of heart attack or stroke, which clearly increases mortality" (natural).  Reduce stress as much as possible and find out what helps you manage stress and regulate your mental focus.

 

9. Oral hygiene cannot be taken for granted.

Oral hygiene is more important to overall health and well-being than most people realize. Gum disease, oral bacteria, and tooth decay can put you at risk for serious health problems such as kidney disease, diabetes, Alzheimer's, heart disease, and even some forms of cancer. The bacteria that attack your teeth and gums and cause infections can spread throughout your body - if they get into other organs, they can wreak havoc and cause serious health problems. It is important for your health and longevity that you take good care of your teeth every day through daily dental care, smart lifestyle choices, and wise dental decisions.

https://www.livejournal.com/profile?userid=90625908&t=I

https://weheartit.com/mediainfinite202214

https://www.wattpad.com/user/Nathacha202214

https://www.indiegogo.com/individuals/28604239

https://www.etsy.com/people/fyu32xifkmu3ibb0

https://about.me/salsaboy/

http://atlas.dustforce.com/user/nathacha525

https://hiqy.in/nathachathou425

https://my.desktopnexus.com/nathacha20/

https://community.windy.com/user/nathacha202214

https://www.discogs.com/user/Nathacha202214

https://www.livejournal.com/profile?userid=90626009&t=I

https://www.debate.org/nathacha123/

https://profile.hatena.ne.jp/nathacha20/

https://about.me/phone-case-stickers/

https://trello.com/nathachaqueen

https://www.viki.com/users/mediainfinite202214_336/about

https://sketchfab.com/Nathacha202214

https://www.livejournal.com/profile?userid=90625780&t=I

https://community.windy.com/user/nathacha202214

https://my.desktopnexus.com/nathacha20/

https://www.domestika.org/en/mediainfinite202214

https://www.fimfiction.net/user/481348/Nathacha

https://olivsong.livejournal.com/profile

10. Stop using alcohol or drugs to overcome problems.

People seek out alcohol or drugs for a variety of reasons, but many of us do so today because we are looking for a way to numb our problems or because we want to relieve the depression that our lives seem to be in. Alcohol and drug abuse can affect your health not only in the long term but also in the short term. Your physical health suffers, your mental health deteriorates, and your emotional health also only causes more pain. You need to find other ways to deal with the problems and difficulties in your life by reaching out to family or friends, religious groups, support groups, doctors, and others who can help you and give you a helping hand when you need it most.

11. Quit smoking today

If you are a smoker, you may have been tempted to skip this section, but we hope you don't and that you are still reading this article because it is so important for your health and longevity!  You already know that you need to quit smoking, and you know all the reasons why. We are not here to tell you why you should quit smoking because you know all the reasons - we are here to encourage you to try it. Even if you have tried many times and failed, don't give up - you will succeed, and you will be doing the best for your health! Talk to your doctor, find a support group, and ask family and friends for help. Get the help and support you need and keep trying - your health is worth it!

12. Your genes are not a curse or a cure

Many people tend to neglect routine health care because they claim to have good genes - their grandparents lived to be 90-100 years old, so they must have equally strong genes. This is an excuse, not a reason not to take your health seriously. On the contrary, your genes show that you are susceptible to health problems like diabetes, cancer, or obesity, but that doesn't mean you are cursed. You can do something to defend yourself and minimize your likelihood of getting sick and staying sick. Genetics determines only a third of our potential longevity. More than 2/3 of your life depends on your choices and lifestyle, so take responsibility and stop making excuses for your genes!

Conclusion

If you want to live to be 100, you need to focus on that goal every day! You have to take your health seriously and make the right choices every day about what to do and what not to do, what to let affect you, and what not to do. To help you with this, we invite you to call Kopp Dental today. Take the first step toward taking care of your health and well-being today - we are here to help and answer all your questions. When you want to live to be 100, it may seem like an impossible goal, but it's easier than you think. Why wait - start now to eliminate bad habits or add good habits to your life. Call today and get started!