Writing down goals can help you achieve them

 Have you ever wanted something so badly that you almost lost it? Maybe you imagined it in detail, worked for hours on it, or told yourself it would happen…? Until you didn't. Until it didn't happen. It's called an event, and it can be used for big things like getting accepted to the college of your dreams or meeting the perfect person you've never met. But it can also be used for small things like a job interview or finding a new apartment.


Yes, it can happen on a subconscious level, but you can also actively manifest what you want, as I write about in my upcoming book, It's Your Destiny: Using Astrology to Achieve Your Best Life.

It's Your Destiny: Using Astrology to Achieve Your Best Life

How to manifest money



Take your checkbook out of the drawer and imagine how you'd feel if you didn't have to worry about your money. Then pick up a pen and write a check to ....., in an amount that makes you feel financially stable.


Choose a date in the future (maybe a few years from now) and write "we'll do it" on it. Put the check-in a box or pocket. You are now trying to reach a financial goal and the universe will support you.

How to show confidence

Take a piece of paper and write on the left three things you like about yourself (e.g., your optimism, your eyelashes, and your ability to walk steadily to the mailbox). On the right side, write three insecurities.


Then draw lines between the columns, think about your strengths, and try to empathize with your insecurities. Repeat this exercise every night or every week to learn to be more gracious and confident.

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How to show love

You will need two red or pink candles and sugar. Place the first candle (unlit!) Place it near your heart, say your name out loud, and imagine your energy flowing into the candle. Then holding the second candle, say what romantic qualities you would like to bring into your life (e.g., loyalty, compassion, a good sex life).



Place the candles about two inches apart and tie a candy ribbon between them. Finally, slowly bring the candles closer together, imagining in your mind how the light gets brighter and brighter. If the candles are only a few inches apart, light them and let the flame burn out, seed & spark You can repeat this as often as you like, and you will be sure that true love is waiting for you.

How to open the quarry

Connect with your breath, move your hands and imagine the energy flowing from your head to your fingertips. Then set a timer for four minutes and write down words, phrases, ideas, or symbols that inspire you, whether they are work-related, such as “independence,” or abstract, such as “kangaroo” (go ahead!).


When the time comes, make a list of notes, look for common themes (independence, sustainability, things related to nature), and think about what to do next. Career advice of this nature is for you.

How to show friendship

Open your calendar (real or digital) and set aside time for friendship activities, even if you don't have specific plans yet. Then get together with friends you have now, friends you had when you were close to an epidemic, and friends you had when you were a TikTok member to organize fun sessions, phone calls, or walks around.


If you don't get enough responses, take the opportunity to explore new communities, such as book clubs or BTS fan groups. Over time, you'll meet other people and make a new friend or two, Seed and sparks.

Writing down goals can remind you that what you want to achieve is not just a dream, but something you put your energy into every day, and this can make a big difference.


As pandemics rob us of our ability to maintain structure, stability, and momentum, achieving goals can be harder than ever.


One of the easiest ways to create structure and get back to your goals is to write them down. Techniques like Method 369 can motivate us to achieve what we want. Try using our free 369 journal templates to make this easier.

Writing down goals can help you achieve them.


A study by Dr Gail Matthews found that people who write down their goals are more likely to achieve them than those who just spell them out. The study also found that people who wrote down their goals and sent them to a close friend were more likely to achieve them.


How can you put this knowledge into practice today? Here are some tips on how to manifest your goals by writing them down as affirmations.


Write down what you want and why you want it.


Write down what you want and why you want it. Write it down and apply it. Determine what you want and get it! Author Henrietta Ann Klauser calls this technique "the bottom line".


For example, instead of writing that you want a house with more windows, you could write, "I live in a nice house with large windows so I can enjoy extra light.


By defining why your goals are important to you, you can focus on how your goals work and find creative solutions. If you focus on what you're looking for, you'll likely find many things that fit your needs.

Focus on your emotions


Don't just write down your goals, but describe in detail how you will feel when you achieve them. This will help you make sure your exercises aren't boring or routine.


For example, instead of writing "I am now a successful dancer", try writing the following. I am now a successful dancer. I really enjoy doing what I love!  It's really pleasant to be surrounded by creative people. I feel wanted and fulfilled because I am part of something great.


The more you focus on this feeling, the easier it will be to get excited about your goals and connect with positive emotions. Take a few minutes to write down your feelings and make sure you describe the scenario correctly. If you are enthusiastic, you can do this regularly or often.

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3. Repeat, repeat, repeat, repeat, repeat, repeat, repeat, repeat, repeat, repeat, repeat


One of the easiest ways to express yourself in writing is to pick a goal and write it down as if it's happening right now. Repeat this phrase 15-20 times and practice it every day.


If you want to be more creative, try this tip from Creative Visualization. Use the power of imagination and create what you want in your life, Shakti Gown. In this book, the author suggests writing your goals in the first, second, and third person. Here's an example. I, Claire, am a successful singer. Claire, you are a successful singer. Claire, you're a successful singer. Repeat this exercise regularly to master it.


Method 369 is a structured way to incorporate affirmations into your daily life. In Method 369, write three affirmations in the morning, six in the afternoon, and nine at bedtime. We've created a free Method 369 template that you can download to make your work even easier.

4. Keeping a structured diary.


A goal journal is a great way to structure your writing goals. There are plenty of these sites on the internet, so choose one that suits your needs. Some will help you identify ten goals you want to achieve in the next ten years and ask you to write them down every day. Include a shortlist of thank-yous to prepare you properly, and a place to write down the goal you are focusing on today. A structured journal is an effective way to give meaning to your life. Use our free 369 journaling templates to get started!

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