how to live 100 years without be sick at all?

Are you looking for ways to live more than 100 years, This Blogspot is all about. 10 tips to help you live to be 100 years old. The island of Okinawa in southern Japan is known as the "island of centenarians." 

It is believed that there are an extraordinary number of people who have lived to be 100 years old. 

Why locals live so high is still a controversial question. It could be due to a healthy diet or genetic traits. It could also be a healthier lifestyle.

how to live 100 years without being sick at all and in good shape?

Some researchers point to specific foods, while others talk about their environment. Others talk about how to stay active as you age.

People who dream of old age naturally want to live as healthy as possible. 

But this is easier said than done. Longevity is influenced by many factors. It is difficult to determine exactly how each factor is responsible. Moreover, some of them, such as your own genes, have virtually no impact on your life expectancy. Although science is trying to solve this mystery, there are things you can do to increase your chances of long and healthy life (pay special attention to tip 10): 

1. be physically active daily

10. be active. Researchers have found that runners live an average of 6.2 years longer than inactive people. Endurance sports strengthen the heart and circulation and provide some protection against cancer and Alzheimer's disease. Important: If you have a chronic illness or are just starting to exercise, you should first see a doctor who will examine you and recommend an appropriate exercise program.

2. check your weight carefully

Abdominal fat is a particular risk factor for diseases such as diabetes and cardiovascular disease. By avoiding excess weight, you can prevent these diseases and protect your joints at the same time. 

If you have lost a lot of weight as you age, you should also watch your weight. This can be a warning sign of an age-related disease or muscle atrophy, which can lead to weakness and dangerous falls. Your doctor can advise you about your weight and how to achieve it.

3. enjoy good friendships all the times

Human beings are social creatures by nature. Sharing ideas with good friends is not only important for your well-being. It also improves brain function and helps prevent dementia. 

A large circle of friends is helpful, but so is a fulfilling relationship. Data shows that couples with long marriages live longer. It's also easier to instill healthy habits if your partner joins you.

4 Quit smoking as soon as possible

Nicotine use is the most common cause of lung cancer. It damages the heart and circulatory system and can cause respiratory diseases like COPD (chronic obstructive pulmonary disease). Studies show that smoking shortens life expectancy by an average of ten years.

5. Eat fish, fruits, and vegetables all fresh 

Eat fish instead of fatty meat. Seafood contains omega-3 fatty acids, which reduce the risk of high blood pressure and cardiovascular disease. 

Be sure to eat a more varied diet. Many fruits and vegetables contain a variety of vitamins, fiber, and phytochemicals that are thought to have positive health effects. 

Remember to drink enough fluids. Drink one and a half to two liters of water a day, unless your doctor recommends otherwise.

6. enjoy your time no matter what is going on

Constant stress leads to illness. Constant mental stress weakens the immune system and contributes to heart disease. Give yourself a break - do what you really want to do. Yoga and autogenic exercise are also good ways to reduce stress.

Always make sure you get enough sleep. Stress and sleep deprivation are a deadly combination.

 

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7. Stop avoiding the sun and enjoy being outdoors.

If you want to live to be 100, you have to accept that you cannot be a hermit. To be healthy, you need to be in the sun, and above all in moderation, as with everything else in your life. Moderate exposure to the sun produces vitamin D, which is important for the proper functioning and balance of many-body systems. 

It is also an important factor in preventing diseases such as diabetes, depression, infections, heart disease, stroke, high blood pressure, and even cancer. A 2011 study published in the journal Cancer Epidemiology, Biomarkers, and Prevention found that sunbathing in the early morning, when harmful UV radiation is at its lowest, has the greatest benefits.

8. Stop stressing and worrying

Stress is one of the diseases that seem inevitable in modern life, and while this is true, if you want to live to be 100 years old, you need to learn to manage stress in a healthy way! Stress increases the levels of the hormone cortisol in the body, which in the long term has a negative effect on the heart rate, the immune system, and metabolism.

 "In a study published in the British Medical Journal, stress was linked to an increased risk of heart attack or stroke, which definitely increases mortality" (natural).  Reduce stress as much as possible and find out what helps you manage stress and focus on yourself.

 

9. Oral hygiene cannot be taken for granted.

Oral hygiene is much more important for overall health and well-being than most people imagine. If you have problems such as gum disease, oral bacteria, and tooth decay, you are at risk of serious health problems such as kidney disease, diabetes, Alzheimer's disease, heart disease, and even some cancers.

 Bacteria that damage teeth and gums and cause infections can also spread throughout the body - if they get into other organs, they can cause chaos and serious health problems. Taking care of your teeth every day, with good dental care and a sensible lifestyle, is important for health and longevity.

10. Stop using alcohol or drugs to solve problems.

People turn to remedies such as alcohol or drugs for a variety of reasons, but many of us do it because we are looking for a way to get rid of our problems or to alleviate the depression that seems to be weighing down our lives. Alcohol and drug use can affect your health not only in the long term but also in the short term. 

Physical health will suffer, mental health will deteriorate and emotional health will only suffer. You need to find other ways of coping with the problems and difficulties in your life - turning to family or friends, religious groups, support groups, doctors, and other people who are ready to help you and give you help when you need it most.

 

11. Today I finally quit smoking

If you smoke, you may have been tempted to skip this section, but we hope you won't, and we hope you're still reading this section because it is so important for your health and longevity!  You already know that you need to quit smoking and you know all the reasons why. 

We are not here to tell you why you should quit because you already know all the reasons - we are here to encourage you to try. Even if you've tried many times and failed, don't give up - you will succeed and you will do what's best for your health! Talk to your doctor, find a support group, ask family and friends for help. Get the help and support you need and keep trying - your health is worth it!

12. Your genes are neither a curse nor a cure.

Many people tend to neglect conventional health care because they claim to have good genes - their grandparents lived to be 90-100 years old, so they should have the same strong genes. This is no excuse for not taking your health seriously.

 The reverse is also true - your genes cause health problems such as diabetes, cancer or obesity, but that doesn't mean you are cursed. You can do something to reduce your risk of disease. Genetics only affect about a third of potential patients.